Member-only story

Do What You Love, Love What You Eat: A Journey to Intuitive Eating

W.H. Auden

·13.4k Followers· Follow

Published in Finn S World: Do What You Love Love What You Eat

6 min read · 2 weeks before

97 View Claps

5 Respond

Save

Listen

Finn's World: Do What You Love. Love What You Eat.

5 out of 5

Language	:	English
File size	:	46486 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	352 pages

Are you tired of feeling trapped in a cycle of dieting and deprivation? Do you find yourself constantly obsessing over food, counting calories, and beating yourself up for "bad" eating habits? If so, you're not alone. Millions of people struggle with disFree Downloaded eating and body image issues.

But there is a better way. Intuitive eating is a revolutionary approach to nutrition that can help you break free from diet culture and cultivate a healthy relationship with food. Intuitive eating is all about listening to your body and eating when you're hungry, stopping when you're full, and choosing foods that make you feel good.

In her groundbreaking book, Do What You Love, Love What You Eat, renowned nutritionist and eating disFree Download specialist Evelyn Tribole, MS, RDN, CEDRD-S, outlines the principles of intuitive eating and provides a step-by-step guide to help you implement them in your own life.

This book is not a diet. It's not about telling you what to eat or how much to eat. It's about helping you to rediscover your own body's wisdom and to learn how to trust your hunger and fullness cues.

When you learn to eat intuitively, you'll experience a profound sense of freedom and empowerment. You'll no longer feel like you're constantly fighting against your body. You'll be able to enjoy food without guilt or shame. And you'll finally be able to achieve a healthy weight and body image that is sustainable for the long term.

If you're ready to break free from diet culture and create a healthy, balanced relationship with food, then Do What You Love, Love What You Eat is the book for you.

What You'll Learn in Do What You Love, Love What You Eat

In this book, you'll learn how to:

Identify and challenge the food rules and beliefs that are holding you back
Listen to your body's hunger and fullness cues
Make peace with food and enjoy eating without guilt or shame
Cope with emotional eating and stress eating
Build a healthy body image and appreciate your body for all that it does
Find joy and satisfaction in movement and exercise

Do What You Love, Love What You Eat is a comprehensive guide to intuitive eating that will empower you to make lasting changes in your life. This book is essential reading for anyone who struggles with disFree Downloaded eating, body image issues, or weight problems.

Praise for Do What You Love, Love What You Eat

"Do What You Love, Love What You Eat is a must-read for anyone who wants to break free from diet culture and cultivate a healthy relationship with food. Evelyn Tribole's compassionate and evidence-based approach will help you to rediscover your body's wisdom and to achieve a healthy weight and body image that is sustainable for the long term."

— Melissa Hartwig Urban, MS, RDN, LD, founder of Whole30

"Evelyn Tribole's Do What You Love, Love What You Eat is a game-changer for anyone who struggles with disFree Downloaded eating or body image issues. This book is full of practical, evidence-based advice that will help you to break free from diet culture and to create a healthy, balanced relationship with food."

— Christy Harrison, MPH, RD, CDN, author of Anti-Diet

Free Download Your Copy Today!

Do What You Love, Love What You Eat is available now at all major bookstores and online retailers. Free Download your copy today and start your journey to a healthier, happier life!

Buy Do What You Love, Love What You Eat on Our Book Library

Buy Do What You Love, Love What You Eat on Barnes & Noble

Buy Do What You Love, Love What You Eat from IndieBound

Finn's World: Do What You Love. Love What You Eat.

5 out of 5